Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s threshold run workout (500 m – 500m – 1000m – 1000m – 500m – 500m ) on Thursday night, April 30th 2015!!!
Hi dearest readers ;)
Running in
the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s threshold
run workout.
Are you
ready for a threshold run workout (500 m – 500m – 1000m – 1000m – 500m – 500m
) on Thursday night, April 30th 2015 ? Ronning
Against Cancer with Great motivation and wellness to support the fight against
breast cancer !!! Have a great Thursday !!!
- Warm up : 4.0 km in 22’
- Threshold run workout (500
m – 500m – 1000m – 1000m – 500m – 500m ) in 14’
- Cooldown run : 3.0 km in 18’
Have a
great Thursday night with positive thoughts ! J
To know
more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we
can get rid of cancer”.
Ronald
Tintin, The Dairy of Sublima goes on...
Comments
Post a Comment